Train Hard….
Recover Harder
Our recovery suite has been uniquely designed for efficient recovery.
Clients have the opportunity to avail of our bespoke Traditional Finnish Sauna as well as temperature controlled filtered ice baths for an optimal recovery solution.
What is Contrast Therapy?
Contrast therapy is a recovery and wellness technique where you alternate between hot and cold treatments to stimulate circulation, reduce inflammation and promote healing.
At Contrast Revival we concentrate on:
Heat exposure from our bespoke traditional sauna.
This dilates the blood vessels, increases blood flow, relaxes muscles and promotes sweating.
Cold exposure from our temperature-controlled filtered ice-baths.
This constricts blood vessels, reduces inflammation and numbs soreness.
How Contrast Therapy Works
1. Heat phase
Blood vessels expand, blood flow increases and tissues warm up
2. Cold phase
Blood vessels constrict, flushing out metabolic waste and reducing swelling
3. Alternating
Repeated expansion and constriction acts like a “pump” for your circulatory and lymphatic systems, helping speed recovery and reduce muscle soreness
Benefits of Contrast Therapy
Reduced muscle soreness after exercise
Faster recovery from workouts or injury
Improved circulation and cardiovascular function
Enhanced mood and mental clarity
Boosted immune response
Sessions on offer….
Classic Contrast - 50 minutes
Our signature experience. Alternate between the heat of the sauna and the cold of the ice bath in 2-3 rejuvenating cycles. Ideal for recovery, stress relief, and total-body wellness.
Private Group - 50 minutes
Have exclusive use of the recovery suite for the allocated time slot. This is ideal for sports teams wanting to recover faster from their tough training block or could also be used for social groups as well as a corporate team session. The facility can cater for up to 8 guests in one session.
